A 2 to 5 Days duration training course, depending on current skill levels and preferences of participants.

We work in a highly competitive environment where stress is part of our lifestyles. Psychologists and experts agree that the right amount of pressure and stress can fuel peak performance, bring good mental health and personal satisfaction. However, success comes with a price - long hours at work that is accompanied with high stress level. This workshop will show how you can manage stress and time effectively and use the positive effects of stress to help you to perform even better at work.

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